Wellness Series — Muscular Relief (Bolands Mills)
Wellness Series — Muscular Relief (Bolands Mills)
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Wellness Series — Muscular Relief with Carina
Start your Thursday by releasing what your body has been holding onto. In this guided self-massage session, Carina shows you simple, effective techniques to ease muscular tension — with a focus on the head, neck and shoulders, where most of us carry our stress — so you can recover, relax and leave feeling lighter.
What to Expect
- Guided self-massage — easy-to-follow techniques you can take home and use again
- Muscular tension release — targeted work on the areas that need it most
- Head, neck and shoulder recovery — relief from the tightness of desk days and busy weeks
- Relaxation and stress relief — a calm, restorative start to your day
Why You'll Love It
Part of our Wellness Series, this is a gentle, accessible session that needs no experience — just a willingness to slow down. Walk away with practical tools for managing tension long after the session ends.
When & Where
- The Hot Box Bolands Mills
- Thursday 26th of November
- 7:00am
How it works
- 7am - check in
- 7am-7:15am - Quick sauna and rinse
-
7:15 - guided session begins
- 8:00 event finishes
Know before you go
- Arrive 10 minutes before your session.
- Wear comfortable clothing.
- This is a guided session — places are limited (20 guests) and non-transferable between sessions.
Important Information
Important Information
- The Hot Box is for 18+ only.
- Bring water, and suitable footwear.
- If you can't select the number of seats, it's because only one is available.
Parking
Parking
On street Parking is available. We're a 2 minute walk from Grand Canal Dock dart station.
Where to find us
We are located at Bolands Mills, opposite to Grindstone Coffee and Don't Kill My Vibe.
Bolands Mills, Grand Canal Dock, Dublin City.
Eircode - D04KA9P
FAQs
What do I need to bring with me?
Towel x 1
Drinking Water
Swimwear
What is the cancellation policy?
Cancellations up to 24 hours before the booking are entitled to a full refund or reschedule. Between 24 and 5 hours before you can reschedule your booking using the reschedule link in your confirmation email.
We cannot facilitate reschedules within 5 hours of the booking as we are unlikely to fill the slot in this short space of time.
Should I arrive before my slot begins?
You should arrive 5-10 minutes prior to your allocated time, so you have time to change beforehand. If you arrive ready to go there is no need to allow 10 minutes.