{"product_id":"yoga-sauna-with-blathain-thurs-18-30-sun-10-00","title":"Yoga \u0026 Sauna with Blaithin","description":"\u003cp\u003e\u003cspan\u003eThe fusion of yoga and sauna, and cold immersion yields a powerful trifecta of wellness benefits. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eBeginning with a yoga session, the practice enhances flexibility, strength, and mindfulness, preparing the body for the subsequent stages. A sauna induces sweating which aids in detoxification and eases muscle tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003cbr\u003eThe addition of the optional cold immersion in plunge pool or the sea promotes muscle recovery, reduces inflammation, and boosts circulation. This multi-step approach creates a contrast between heat and cold, invigorating the body’s natural healing mechanisms and fostering a robust immune response.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003cbr\u003eTogether, these practices create a comprehensive wellness regimen that harmonizes the body and mind while promoting vitality and resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Hot Box Sauna","offers":[{"title":"Default Title","offer_id":47507139690840,"sku":"","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0584\/9890\/8323\/files\/Yoga.webp?v=1700827907","url":"https:\/\/thehotboxsauna.shop\/products\/yoga-sauna-with-blathain-thurs-18-30-sun-10-00","provider":"The Hot Box Sauna","version":"1.0","type":"link"}