{"product_id":"the-4-elements-ritual","title":"The 4 elements Ritual with Oscar","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eAbout the event\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA Lithuanian inspired ritual, led by a ritual master, moving guests through heat, air, water and earth across four short rounds. Unlike our usual self guided format, this is a guided single-ritual sitting - one hour, one group, one master start to finish.\u003c\/p\u003e\n\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eThe Ritual, Step by Step\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTotal experience: 1 hour\u003c\/strong\u003e — 45-minute guided ritual + 15 minutes free roam\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eIntroduction · 5 min\u003c\/strong\u003e Check in and opening talk - Oscar explains the ritual and the 4 elements. \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eRound one · 10 min\u003c\/strong\u003e Gentle whisking ( fire \/ air )\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eBreak · 5 min\u003c\/strong\u003e Plunge and cool down.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eRound Two · 15 min\u003c\/strong\u003e whisking and herbal water bathing ( water )\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBreak · 10 min\u003c\/strong\u003e Plunge and cool down.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFinal round · 10 min\u003c\/strong\u003e Salt scrub, light steam, relax ( earth )\u003c\/p\u003e\n\u003cp dir=\"ltr\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhen \u0026amp; Where\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\" dir=\"ltr\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\u003cstrong\u003eThe Hot Box Carlingford\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\u003cstrong\u003eWednesday: 16th of September \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cstrong\u003e6pm \/ 7pm \/ 8pm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhy You'll Love It\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eStress and tension relief\u003c\/strong\u003e — let the heat and rhythm carry the weight off your shoulders\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eExfoliation and skin cleansing\u003c\/strong\u003e — a salt scrub for skin that feels brand new\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePlant-based massage and aromatherapy\u003c\/strong\u003e — oak, eucalyptus and birch working with your breath\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eA social sauna experience\u003c\/strong\u003e — shared warmth, shared calm\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eA full body and mind reset\u003c\/strong\u003e — walk out feeling completely renewed\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Hot Box Sauna","offers":[{"title":"16th of September \/ 18:00","offer_id":58293434089816,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true},{"title":"16th of September \/ 19:00","offer_id":58293434122584,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true},{"title":"16th of September \/ 20:00","offer_id":58293434155352,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0584\/9890\/8323\/files\/Caringford_ritual_SEPT_16TH.png?v=1788270934","url":"https:\/\/thehotboxsauna.shop\/products\/the-4-elements-ritual","provider":"The Hot Box Sauna","version":"1.0","type":"link"}